Services Individual Therapy Psychotherapy services and interventions for adults seeking help to overcome life’s greatest obstacles. Individualized treatment plans tailored to your specific needs that go beyond your symptoms and address your areas of concern. Concerns including: Anxiety Depression Stress Trauma Grief/loss Relationships Career changes Life transitions Couples Counseling Therapy for couples seeking to reconnect and strengthen their relationship. Whether you are struggling in your relationship or interested in improving your relationship, couples therapy can help you address issues encountered at any relationship stage . Concerns including: Communication Intimacy/Sex Infidelity Negotiating values Parenting Adolescent Therapy Individual psychotherapy to support teens through the challenges of this developmental life stage. Therapy can provide a safe space to explore these challenges, gain a better understanding of where they are coming from, and get support navigating a way forward. Concerns including: Anxiety Depression Self-esteem Anger management Trauma

About Us Psychotherapy is talk therapy that aims to help individuals learn about themselves and work towards finding their genuine self. Licensed mental health professionals use a variety of treatment modalities to help you change behavior, increase life satisfaction, and overcome challenges. Our therapeutic services offer the support, guidance and exploration you need to promote positive, lasting change. Within the therapeutic relationship you will come to know yourself more deeply and find your happiness within. ​ Psychotherapists utilize an integrated approach to assess and treat a wide range of mental health concerns. Within the therapeutic relationship therapists create a safe space for an individual or individuals to explore their feelings, thoughts and behaviors. Psychotherapy offers the opportunity to learn about automatic and unconscious patterns of thought and behavior as well as gain a better understanding of your authentic self. Working with our mental health professionals can help you understand what you are feeling, gain clarity about what you want, and learn how to move forward with confidence and happiness. ​ Meet with a counselor via our HIPAA-compliant telehealth platform from the comfort of your home or office. You can enjoy more flexible scheduling by meeting with your counselor via videoconference call. All counselors provide telehealth services from safe and secure locations to ensure confidentiality.

Meet Our Tea m Deana Bologna, LMHC Director of Services Deana is a Licensed Mental Health Counselor in the state of New York. She completed her Master’s degree in Counseling for Mental Health and Wellness at New York University and her bachelor’s degree in Psychology at Marist College. Deana has experience working in private practice settings providing services in New York City and Long Island. Deana enjoys working with individuals and couples and places an emphasis on the life transitions experienced throughout the life span that tend to cause undue stress. Deana has developed skills to actively support clients struggling with anxiety, depression, stress, trauma, and relationship issues. She is skilled in creating a space for her clients to safely explore, feel, and process their experiences. Deana uses an integrative approach centered around empathy, compassion, and acceptance. Selina Delgado Schultz, MHC-LP Selina is a pre-licensed professional mental health counselor. She earned her Masters in Mental Health and Wellness from NYU. With extensive experience in private practice, she has successfully worked with individuals and couples. Selina specializes in addressing issues related to depression, anxiety, romantic and familial relationship challenges, life transitions, and adjustment difficulties. Her therapeutic approach is primarily Person-Centered, supplemented by influences from Mindfulness and Cognitive Behavioral Therapy (CBT). Selina is a firm believer in the inherent power and capacity for change and joy within each individual. While we may not always control our life circumstances, Selina emphasizes the ability to modify our reactions and attitudes. If you seek a safe, supportive, and collaborative space for your journey, consider scheduling a session with Selina.

Frequently Asked Questions What do I need to know? Services are available for New York State residents. Sessions are conducted virtually via HIPAA-compliant telehealth means. How do I make an appointment? To make an appointment send an email to allegropsychotherapy@gmail.com or call (631) 452-9223. You may also use the book online button to schedule an appointment via Zocdoc. Please allow 24 to 48 hours for us to get back to you. Do you accept insurance? We are not in network with insurance. If you have out of network benefits we will do our best to coordinate services and submit your claims. Please inquire with your insurance company about out of network benefits as services may be covered in full or in part by your insurance. Do you offer a sliding scale? Yes we offer a sliding scale for those people who cannot afford the standard session rate. Reduced fee rates are adjusted to meet your unique circumstance. What about medication? Therapists do not prescribe psychiatric medications, but often work closely with providers who do prescribe these medications. Often times, a combination of psychiatric medication and therapy is needed to achieve desired results, but this does not mean medication is always needed or will be needed indefinitely. Your therapist can provide you with a referral that might be a good fit for you. What is the difference between an LMHC, MHC-LP, and MHC-I? These indicate the credential held by the clinician. LMHC stands for licensed mental health counselor. MHC-LP stands for mental health counselor with a limited permit. MHC-I stands for mental health counselor intern. All clinicians on our team have completed a master’s degree in mental health counseling or are currently enrolled in a master's program and are licensed or permitted to practice psychotherapy in New York state. A licensed clinician has completed all requirements for licensure, including the master’s degree, internship, licensing exam, and 3,000 hours of supervised experience. A limited permit holder has completed their master’s degree, internship, and are currently accruing hours of supervised experience in order to qualify for their full license. An intern is a graduate student currently attending a master's mental health counseling program while gaining experience in the field. All limited permit holders and interns meet with a supervisor weekly for professional supervision and support. What is the cancellation policy? Contact your therapist directly if you need to cancel or reschedule your appointment. If you do not show up for your scheduled therapy appointment, and you have not notified your therapist at least 24 hours in advance, you will be required to pay the full cost of the session. When you have a scheduled session, you are reserving your therapist’s time. What is the confidentiality policy? State law and professional ethics require therapists to maintain confidentiality except for the following situations: If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person. If the therapist has reason to suspect past or present abuse or neglect of children, vulnerable adults, or elders based on information provided by the client or collateral sources. Aside from these rare exceptions, your therapist cannot release information without obtaining your written permission to anyone else for any reason. Electronic communication including but not limited to emails, texts, and phone calls are not a secure form of communication. Please keep this in mind when communicating with your therapist.

Find Your Happiness Within About Allegro Psychotherapy is talk therapy that aims to help individuals learn about themselves and work towards finding their genuine self. Licensed mental health professionals use a variety of treatment modalities to help you change behavior, increase life satisfaction, and overcome challenges. Our therapeutic services offer the support, guidance and exploration you need to promote positive, lasting change. Within the therapeutic relationship you will come to know yourself more deeply and find your happiness within. Read More Services Psychotherapy services and interventions for adults seeking help to overcome life’s greatest obstacles. Individualized treatment plans tailored to your specific needs that go beyond your symptoms and address your areas of concern. Individual Therapy Therapy for couples seeking to reconnect and strengthen their relationship. Whether you are struggling in your relationship or interested in improving your relationship, couples therapy can help you address issues encountered at any relationship stage. Couples Therapy Psychotherapy to support teens through the challenges of this developmental life stage. Therapy can provide a safe space to explore these challenges, gain a better understanding of where they are coming from, and get support navigating a way forward. Adolescent Therapy More About Services Connect With A Therapist Now Our clinicians are currently accepting new patients for tele-therapy in New York State. Meet Our Team Contact Us Name Email Phone Subject Message Submit Thank you for contacting us; someone will get back to you shortly!

Contact Us To learn more or make an appointment, please submit the contact form. You can also connect with a therapist via email, call, or text. allegropsychotherapy@gmail.com 631-452-9223 Name Email address Phone Subject Message Submit Thank you for contacting us; someone will get back to you shortly!